That’s right everyone, tomorrow Wednesday 16th October is National Ride2Work Day! This is a year round program that aims to encourage thousands of Australians to start riding to work, demonstrating to people the benefits they will experience, and providing them with mechanisms to overcome any barriers. Current commuters can share ideas and support and encourage […]

Just over a month ago the channel 7 TV program Sunday Night aired a segment based on cars versus cyclists, the point of which was to plea with people for more calm and consideration on our roads. To reinforce this plea, the program highlighted what can happen when things go wrong due to the actions […]

It’s the first day of a new month and what better way to start it than by jumping on your bike and riding to work on this beautiful Tuesday morning. The middle month of Spring brings blue skies, warmer temperatures and happy days, so why not get outside and enjoy it. There are many cycling […]

Over a period of 18 years, researchers have been conducting a study involving nearly 9000 men. This study has compared things including muscular strength in the upper body and legs, to the chances of dying from any cause – particularly cancer or heart disease. It has been suggested that being strong may result in a longer life, […]

The latest and greatest exercise trend in Europe, and more recently in the US, is underwater cycling! Aqua Cycling is yet to take off here in Australia but it won’t be long before we too have the opportunity to dive into an aqua spin class. This activity is set up exactly like a spin class, except […]

      The Brisbane BMW and Westside BMW’s Ride for Life Challenge is approaching again quickly! Now in its fourth consecutive year, a new 80km route is being introduced around Brisbane city and surroundings, which both starts and finishes at Hamilton’s Northshore Riverside Park. Last year more than 800 cyclists raised $27,000 for charity […]