“Going green to get around is the single, most effective way we can help transform Brisbane into a sustainable city”.    Brisbane City Council, Our Clean, Green, Sustainable City 2017 – 2031.   Environmental sustainability is just one of the many benefits of cycling to work. Along with reducing congestion, making the city more liveable, […]

One lucky cycle2city member will win a Once in a lifetime opportunity to ride with the legendary Phil Liggett on the beautiful Gold Coast. The Jewel Residences Oceanway Ride in 2017 boasts 3 extraordinary courses which have been designed to encapsulate the Gold Coast’s world renowned Coastline and beautiful unspoilt Hinterland. *The Sea to the […]

Healthy dietary intake is important for the maintenance of general health and wellness, the prevention of chronic illness, the optimization of life expectancy, and the clinical management of virtually all disease states. Dietary myths (i.e., concepts about nutrition that are poorly supported or contradicted by scientific evidence) may stand in the way of healthy dietary […]

Today, Australia stops to remember our veterans. Soldiers past and present and their families, for all they have sacrificed in an effort to protect the freedom we have. Cycling soldiers have played a significant part in our Australian Defence Force. From the early 1900’s cyclists were used as scouts during the Boer War. During WWI […]

On March 28th I wrote this blog in order to have it ready for posting today. At the time I was an avid dot watcher, totally taken in by the strength of the Indian Pacific Wheel Racers. A race that caught the attention of so many. Cyclist or not, computer screens across the globe were […]

Breakfast on the go: tips and ideas! According to the Dieticians Association of Australia, enjoying a nutritious breakfast everyday is important for a number of health reasons. Research shows that breakfast can help you maintain a healthy weight, provides energy and essential nutrients, and improves alertness, concentration, mental performance, mood and memory.   Unfortunately, according […]