Commuter cycling can be more effective than other forms of exercise (such as going to the gym) because it’s done more often and without thinking of it as exercise.

Keeping your bike properly maintained is the best way to avoid costly fixes down the line and ensures it will be riding smoothly for years to come. Here are the best things you can do to maintain your ride:

If you’ve ever wanted to ride to work in Brisbane, this list of impressive benefits should give you the push needed to take the next steps and start riding to work.

So you’ve seen them and you want desperately to be one: the content cyclists, cruising past traffic and happily getting to work on time and getting fit at the same time. But before you get on your bike and join them, here’s a few key points that will make your first ride to work all the better.

Before you get on your bike and start pedaling to work, it’s important to stop and get prepared. This article lists 8 things to consider before you ride to work.

Good nutrition and a balanced diet is important for everyone, but you could argue that it is even more important for those who are active; particularly if you’re actively trying to improve at your sport!