So you’ve seen them and you want desperately to be one: the content cyclists, cruising past traffic and happily getting to work on time and getting fit at the same time. But before you get on your bike and join them, here’s a few key points that will make your first ride to work all the better.

Before you get on your bike and start pedaling to work, it’s important to stop and get prepared. This article lists 8 things to consider before you ride to work.

Good nutrition and a balanced diet is important for everyone, but you could argue that it is even more important for those who are active; particularly if you’re actively trying to improve at your sport!

Cardio is a scary word for many people, but not for cyclists.

Strong muscles, strong cyclist. Now that you know the basics of stretching, let’s get into the basics of strength training!

Tight muscles will restrain your movement. Here are our top 5 stretches every cyclist should know!