We all know that summer in Brisbane can be hard to handle… but it shouldn’t be the reason to give up your bike ride to work. 

However, it’s important to look after yourself on your commute. No one wants to come to work sweaty and red-faced, or with more serious health concerns, so it’s important you take action to mitigate those risks.

If you love all of the benefits that come with riding to work, here are the best ways to make it through summer…


*Mention this blog to our team at cycle2city and get:

10% OFF any SUN SAFE CLOTHING and SURFMUD SUNSCREEN from the bike shop!

Find us downstairs – 2nd level, King George Square Bus Station, Brisbane. Ph : 0488 552 338

Valid until end of January 2021.


Hydrate

Keeping your fluids up is important throughout the year but it is especially crucial in summer, particularly if you are exercising. 

Dehydration can cause a range of issues but is easily avoidable by drinking water before and after you ride, and keeping a drink bottle on hand for sips during your cycle!

Plan Your Route

In the height of summer, you’ll want to minimise the time that you spend in the sun. You’ll thank yourself later if you plan ahead and choose a shadier route with fewer hills on your way to work.

A particularly gruelling route isn’t a good idea if you’re riding in the heat of the sun as it can lead to numerous heat-related illnesses, such as heatstroke.

Heat stroke symptoms and prevention - ride to work

Choose Your Times Wisely

As well as where you ride, it is also important to plan when you ride. 

For most of us, the commute to work will usually be in the mornings and evenings anyway, but it’s always good to keep in mind that you should be riding in the cooler parts of the day so you don’t overheat. 

Dress For It

It may be obvious, but wearing thicker, less breathable clothing isn’t going to keep you cooler. Have a chat to your local bike shop for summer gear that offers sufficient ventilation!

Be Sun Safe

While it’s important to dress for the weather in terms of keeping cool, you should also ensure that you’re being sun safe. You should:

  • Cover up (with breathable clothing)
  • Apply sunscreen
  • Wear a hat and sunglasses

*Mention this blog to our team at cycle2city and get:

10% OFF any SUN SAFE CLOTHING and SURFMUD SUNSCREEN from the bike shop!

Find us downstairs – 2nd level, King George Square Bus Station, Brisbane. Ph : 0488 552 338

Valid until end of January 2021.


Cool Off!

Before going into work, you’ll want to cool off from your ride. At cycle2city, we have a variety of facilities to accommodate your ride to work… including cold showers! 

For all your biking and storage needs, Get in touch or GRAB A FREE 7 DAY TRIAL.