Food myths image

There are plenty of facts out there about nutrition and well-being, telling us both what is good and what is bad. However, many of you will be pleased to know that some of these facts are actually myths! That chocolate bar that you are craving at 3pm to get you through those last hours of work may in fact have some potential, and those foods containing carbohydrates are made up of nutrients and fibre that are vital to our health. Check out the article linked below to find out 13 of the biggest nutrition and food myths.